The Effect of Hierarchical Training Periodical Load with of Ascending and Descending Intensity on Developing the Tolerance of Strength Distinguished with Quickness for Young Handball Players | ||
| JOURNAL OF SPORT SCIENCES | ||
| Article 1, Volume 8, Issue 24, March 2016, Pages 120-132 | ||
| Authors | ||
| Inst. Hussam Mohammed Hedan; | ||
| Abstract | ||
| Handball is a sport that requires consuming a great physical effort due to the power and strength that recognize this game during the match. This makes it necessary for the player to have physical features and abilities that qualifies him to accord with the nature of quick and strong performance. Thus، it is necessary for the coach to follow what is new and suitable to develop these physical abilities and features of the players. The styles and methods of training have been found to develop the physical and skillful level of the players. Accordingly، the results of the training process come from the best usage of these methods. The research aims to recognize the effect of hierarchical training with periodical load of ascending and descending intensity on developing the tolerance of strength distinguished with quickness for the sample of the study. The researcher proposes that existence of some prior and posterior immaterial difference in the tolerance of strength distinguished with quickness for the sample of the study. He uses the experimental design of one group. The sample of the study includes (10) young players from Diyala sports club of Handball. The results shows the existence of a great and positive effect of hierarchical training with periodical load of intensity in developing the tolerance of strength distinguished with quickness for the arms and feet. Also، there are immaterial differences between the prior and posterior tests in the strength distinguished with quickness of legs and arms. Moreover، the researcher concludes that using a training style represented by hierarchical training according to periodical load with ascending and descending intensity helps to a great extent in developing the tolerance of strength of the arms and feet. The researcher recommends using this training style as it has a vital role in developing this important physical ability of handball players. | ||
| Keywords | ||
| hierarchical training with periodica | ||
|
Statistics Article View: 66 PDF Download: 37 |
||