The Effect Of Special Practices In Developing The Explosive Power Of The Upper And Lower Limbs And The Accuracy Of the Spiking Skill among the Volleyball Young Players | ||
| JOURNAL OF SPORT SCIENCES | ||
| Article 1, Volume 8, Issue 24, March 2016, Pages 53-63 | ||
| Abstract | ||
| It is widely known that volleyball as a game needs special physical and dynamic skills، one of these skills is spiking which requires from the player to jump and smash the ball strongly and accurately to achieve the skill fully .Actually there are many abilities which play a great role in the player's performance ،one of these abilities is the explosive power which considered as one of the most important abilities that the volleyball player needs .Accordingly، it is very important for the players who perform such smashes (spiking)to have power in order to get up and jump vertically. Moreover، the study problem has been raised from different reviews of the previous studies and researches which ensure that the nature of this game needs such highly explosive power especially in the upper and lower limbs because of the rapid transmission of the ball between the two teams .And the absence of this skill may cause dropping in the required performance .The study aims at forming special practices that based on scientific method which designed to develop the explosive power of the upper and lower limbs ،and the accuracy of spiking and the effect of such practices .Accordingly ، the two researchers used the experimental approach in their study (semi-judged one) forming one group that fits the nature of the problem they are studying .The sample of the study consisted of (17)players from Hibhib sport team /Diyala province ;the players age (17-19)years old .Finally ،the researchers draw out the final results which revealed that the special practices have great and remarkable influence and effect on developing the explosive power either for the arms or the legs which in turn develop the volleyball spiking skill. | ||
| Keywords | ||
| Special Practices; The Explosive Power; The Upper And Lower Limbs; The Accuracy | ||
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