Effect of added weights of the arms and legs on the development of some physical abilities handball | ||
| JOURNAL OF SPORT SCIENCES | ||
| Article 1, Volume 6, Issue 4, December 2014, Pages 235-270 | ||
| Abstract | ||
| The research aims to study the effect of the use of weights added to the arms and legs in the development of (explosive power, strength characterized by the speed, and Mtaulp strength, maximum speed, and Mtaulp speed, endurance), and the researcher used the experimental approach with a design of two experimental groups with pre and post tests for the appropriateness of the nature of the problem, and consisted of all set of (5) players, was added weights to the first set and the application modules daily, either the control Vtaatdrb naturally, and the testing research is (test throw the ball medical talents (2) kg, and test the jump broad consistency, and a test of strength characterized by the speed of the arms, and a test of strength characterized by the speed of the two men, and test Mtaulp force of arms, and test Mtaulp strength of the muscles of the legs, and the test ran (30 m) of the first plane, and test Mtaulp speed, and concluded the researcher that the weights added worked on the development of physical abilities (the explosive power of the arms and legs, and power deals speed of the arms and legs, and Mtaulp force of the arms and legs, and the maximum speed, speed and bearing) are greater than the non-use | ||
| Keywords | ||
| added weights | ||
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