The effect of exercise ( Endurance of strength and Endurance of speed ) in the development of cardiovascular fitness, accuracy and bearing of performance in Shooting in Basketball | ||
| Al.Qadisiya journal for the Sciences of Physical Education | ||
| Article 1, Volume 14, Issue 6, December 2014, Pages 299-317 PDF (0 K) | ||
| Authors | ||
| Rasha Talib Diyab; Zainab Mizhir Kalaf | ||
| Abstract | ||
| The game of basketball in general and in particular shooting has special requirements and the development of physical abilities one of the most important of these requirements because it is the foundation for the development of skills, tactical, psychological and physiological aspects for the players. The basketball player must complete the game throughout the four rounds, while maintaining on his speed and strength despite the length of performance time without reaching to the stage of fatigue. This depends on the development of the specific physical capacities fit with those requirements. The study aims to: 1. The application of physical exercises for special endurance (power and speed) of the basketball players. 2. Know the effect of special endurance exercise in the development of the cardiovascular fitness, accuracy and endurance of performance for the basketball players. The research hypotheses have included: 1. There are a moral significant differences in development (cardiovascular fitness) before and after tests . 2. There are a moral significant differences in development of accuracy and endurance performance in shooting in before and after tests . The research sample was from the team of AL-Muqdadiyah Educational basketball's, (10 players) were selected in an intentional way, and the most important recommendations of the research: 1. The need to use physical exercises (Endurance of strength and Endurance of speed), considered as effective training means to develop the character of special endurance. 2. The need to use these exercises because of their impact in increase the economy of the effort, by improving the compatibility within the muscle and between the muscles and sharing in muscle performance according to the nature of the effort required. | ||
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