The effect of exercise on according to the anaerobic threshold for the development of power characteristic speed of the arms and legs and some defensive skills for youth basketball | ||
| JOURNAL OF SPORT SCIENCES | ||
| Article 1, Volume 6, Issue 3, September 2014, Pages 101-120 | ||
| Authors | ||
| Shirzad Mohammed; Nadu Mohammed; Harith Mohammed | ||
| Abstract | ||
| The game of basketball is one of the group games that is characterized by strong and fast performance in games، and this did not come by chance but was the result of the evolution of the training process by the other hand having the players capabilities bodily have their efficacy from the performance and the Strength Special speed، either the importance of research lies in the pursuit of develop this capability and knowledge of their impact on performance skills to be of help for trainers in the training process. The research problem can be placed in question is whether the use of a variety of quality exercises to develop this capability according to the anaerobic threshold in some stages of training to see its influence in the development of performance defensive skills. The research aims to use the exercises according to the anaerobic threshold for the development of Strength deals quickly، and then see its influence in the development of defensive performance skills (movement player defender، defensive rebound). The imposition of the research indicates that there are significant differences between pre and post tests in the research variables. The research was conducted on the players Youth Club Alaadhamiya sports number (12) players and by (16.66%)، as was performed the following tests (Strength distinctive pace of the arms and legs، movement player defender، defensive rebound) and continued search for the period from (24/8/2013 to 26/10/2013)، as well as the appropriate statistical methods. The researchers concluded that exercise used in the search according to the anaerobic threshold has led to the development of distinctive Strength as soon as the arms and legs and then brought sophisticated skill in research variables. Researchers recommend that physical exercise should be used in anaerobic training being effective in the development of the distinctive speed and Strength، which in turn have an impact on the development of my skills (defensive player movement، defense and clouds)، and through the allocation of sufficient time in the training modules. | ||
| Keywords | ||
| Anaerobic threshold | ||
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