The impact of training programs in the development of different difficulty Mtaulp ( power - speed ) and the efficiency of physical performance of young volleyball players | ||
| Modern Sport journal | ||
| Article 1, Volume 13, Issue 4, December 2014, Pages 15-24 | ||
| Abstract | ||
| Abstrcat P guide for research is to identify the effect. Identify the effect of different training programs difficult to develop Mtaulp ( power - speed ) for young volleyball players 2 . Identify the effect of different training programs difficulty in the development of the efficiency of physical players, youth volleyball . Either sample were players from the youth school specialism volleyball totaling (18) players who represent 100 % of the research community Researchers have used the curriculum experimental suitability the nature of the research and the implementation of the curriculum for two (10) weeks by (3) training modules in the week after conducting the tests before and after were obtained Alastantahat the following : . Emergence of significant differences in the results of the tests before and after the totals for the first experimental research (rubber ) and second ( weighting ) 2 . Outweigh the first experimental group ( group training Rubber ) for the development of bearing ( strength - speed ) efficiency and physical performance 3 . Exercises used (rubber - and weighting ) contributed to the increase in economic burn energy required for the performance and reduce the effort and improve the scalability of motor performance Um recommendations were : . Adopt curriculum using your way weighting and rubber in the development of some physical abilities and this helps to improve the flow of motor performance in 2 . Diversity in the use of modern methods of training and training methods varied and appropriate works to break the | ||
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