The effect of Pilates exercises to develop flexibility and some physical measurements in women aged (30-40) years | ||
| JOURNAL OF SPORT SCIENCES | ||
| Article 1, Volume 6, Issue 1, March 2014, Pages 141-163 | ||
| Author | ||
| Suha Tariq Faraj | ||
| Abstract | ||
| Touched a researcher at the door the first scientific development big that happened in different areas of life and returns to follow the modern scientific methods and advanced equipment to reach the goals and objectives , soAreaathlete has witnessed a remarkable development by offering levels of sports , which was the result of proper planning and programmed so lies the importance of research by identifying the Pilates exercises influence in the development of some components of physical fitness among women aged 30 - 40 years old . The problem with research in the lack of interest of most women Sport and Exercise rid of excess weight and the return of the body to the consistency of natural and based on the keenness of the researcher in finding a solution to the problem of lack of interest in women's workout types so deliberately seeking to provide the best opportunities for women and maintain the outward appearance and the burning of fat in various areas of the body using exercises Pilates , which works to improve and develop the components of health fitness and through the door the second touched the researcher to exercise Pilates to healthy ingredients and the importance of measurements of physical in physical education and to the basic conditions for the implementation of these measurements and contained Part III on research methodology and procedures of the field as the researcher used the curriculum pilot suitability nature of the problem and included this door hardware and utilities and means of gathering information and experience reconnaissance and tests used in research and testing before and after and means statistic used in data processing. and focused researcher in Part IV displays the results and analyzed and discussed by the findings in the tests before and after finding significant differences , so viewing on a tabular form and then analyzed those tables and discussed enhanced scientific sources , In Part V The researcher concluded that the Pilates exercises were appropriate with the capabilities and capacities of the research sample was achieved through its impact on health and physical components. | ||
| Keywords | ||
| Pilates exercises; develop flexibility; physical measurements | ||
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