Effect of yoga exercises on the muscle strength of the team players Altaikundoa Arab athleteic club | ||
| Modern Sport journal | ||
| Article 1, Volume 13, Issue 2, June 2014, Pages 155-168 | ||
| Abstract | ||
| The research contained five sections: Part I – Introduction to search Included this section provided and the importance of research as it was addressed to the fitness and its importance in life were identified yoga as an exercise of the exercises the physical require flexibility, strength, balance, and is known to all it also includes deep breathing, relaxation and meditation, and they key aspects of yoga (Hatha ) although it is not everything, desire to better health and relaxation easier is the fundamental reason that drives most people to practice yoga in the first place was to address the muscle power and the relationship of yoga by force so evident the importance of research in the use of exercises yoga doses codified and its impact on the increased power muscle. And summarized the research problem that the existence of any defect in the muscle strength lead to a decline in the level of general fitness and then in the level of overall performance of the players Altaikundoa, and because the force of the important elements in this game, ie when there is muscle power of good can be resolved with the problem of poor fitness physical and therefore the player will achievement, so had to search for a suitable platform to strengthen the muscle power yoga in a way. The researcher felt that the use of the modern way in the application of yoga exercises to explore the impact on muscle strength in an attempt to test out the results of a positive benefit in the future. The objective of this research to: - 1 - Prepare the sport of yoga exercises especially adapted to the research sample. 2 - Identify the impact of yoga exercises in the muscle strength of the taekwondo team players Faculty of Physical Education for Girls. And the imposition of research: - There are significant differences between the tests before and after impact as a result of yoga exercises on the muscle strength of the taekwondo team players Faculty of Physical Education for Girls. Included research on a sample of players taekwondo team College of Physical Education for Girls and applied research in the specified period from 10/10/2010 until 12/30/2010 in the fitness room at the Faculty of Physical Education for مجلة كلیة التربیة الریاضیة للبنات المجلد 13 العدد 2 عام 2014 Girls. Touched the researcher to theoretical studies on the subject of research, which included and approaches to yoga and muscle strength and importance, this section also included the most important previous studies and similar research. the experimental method used is adequate to the nature of the research problem. This is a test sample of (15) for the player then has been testing before and after the experts and specialists in terms been applied approach to exercise yoga (36 unit training) in (12) a week and have been processing the results by statistical means appropriate to determine the level of sophistication of the students were present, analyze and discuss the results in a chart and then analyze and extract the results of statistical treatment and discussion of the variables in a scientific manner and with the reliance on scientific sources and the researcher concluded the following: - 1 - The use of yoga exercises significant effect on muscle strength. 2 - The low-lying exercise intensity and the medium with a positive impact in the development of muscle strength. The researcher recommends the following: - 1 - The need to use yoga exercises because of their great importance in raising the efficiency of muscle strength. 2 - The necessity of teaching staff by using the yoga exercises in the practical lessons during the warm-up. 3 - Conducting research and similar studies on different age groups and both sexes, and other search variables. 4 - You can use other methods or exercises to develop and improve muscle strength. | ||
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