"The impact of additional exercises using weights to develop some physical abilities and their relation to the performance level of the effectiveness of the triple jump | ||
| Modern Sport journal | ||
| Article 1, Volume 11, Issue 17, August 2012, Pages 103-126 | ||
| Abstract | ||
| Ensure that current research on the following objectives: 1 Identify the impact of the use of additional training with weights in the development of some physical abilities. 2 to identify the impact of the use of additional training with weights in the development of the performance level of the effectiveness of the triple jump. 3 to identify the relationship between physical capacity and performance of the effectiveness of the triple jump. The researcher used the experimental approach to relevance and the nature of the research, formed the research sample of students in Phase II / Faculty of Physical Education, Baghdad University Department of teaching and of their number (9) students of the school season (2010 2011), was homogeneity among the sample, and adopted the researcher experimental design was determine the educational curriculum, which consists of 12 units by educational training and educational training units per week, and has been the implementation of the Tribal tests, after which it was implemented training curriculum, and then testing the performance of a posteriori tests the same way as tribal. The researcher concluded the following: The emergence of significant differences in test results before and after the research group for all physical abilities and level of performance of the effectiveness of the triple jump. Resistance has been able to exercise using weights to develop the additional capacity and level of physical performance among a sample search. And the emergence of a relationship between the ability of high explosive power and strength of (endurance) and strength fast with the level of performance for the sample. And also the emergence of medium-relationship between speed and strength characterized the performance of the triple jump. And the emergence of medium-and inverse relationship between speed the transition and the level of performance for the triple jump. And the emergence of a weak relationship between the strength of a man who left fast and the level of performance for the triple jump. The researcher recommended the following: Need to use a variety of curricula and training methods of modern works to break the deadlock and the development level of the performance of the students of the college. And selection of training loads appropriate to the capacity of students according to scientific methods of modern works on the development of their abilities facility. And not to prolong the duration of the training curriculum and times of training modules and choose the appropriate hardware and tools in order to avoid sports injuries. And the need to conduct research and apply the approach to other events in athletics and other sports. | ||
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