Using exercises falling jump (deep) and their impact on the development of some of the physical capacity of the muscles working men beating overwhelming skill Volleyball | ||
| Misan Journal for Physical Education Sciences | ||
| Article 1, Volume 5, Issue 5, December 2012, Pages 62-75 | ||
| Abstract | ||
| Emphasized the importance of research using the method of training jump falling capacity to develop some physical working muscles of the two men in the batting skill overwhelming volleyball. The objectives of the research were 1 - to identify the impact of falling deep jump training to develop some of the physical capacity of the muscles of the two men working in the skill Aldharbb overwhelming volleyball. 2 - Get on the values of the electrical activity (EMG) of the muscles (anterior tibial - Sakia twin) 3 - Get the differences in pre and post tests in some physical abilities test and performance skill beating overwhelming Volleyball The method used was experimental gratitude, either the research sample was selected search as deliberate community of young players volleyball Industry Sports Club's (10) players 0 The conclusions were 0 1 - The evolution of the level of explosive power and strength characteristic fast led to improved skill beating overwhelming 2 - The emergence of the evolution and improvement in muscle (twin Tunbobh) in the values of the electrical activity The most important recommendations are 0 1 - need to emphasize the practical training in the use of deep exercises falling to their direct impact on performance 2 - emphasis on diversification exercises deep Balothb through diversification rises | ||
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