The Effect of a Suggested Training Method to Improve the Explosive Power of Active Muscles in Javelin | ||
| JOURNAL OF SPORT SCIENCES | ||
| Article 1, Volume 4, Issue 3, September 2012, Pages 424-446 | ||
| Author | ||
| far Husein Ali | ||
| Abstract | ||
| In order to reach the highest levels in javelin, there should be a concentration on particular physical abilities in certain training stages. Thanks to these abilities the athlete reaches high achievements. Therefore, the current paper sheds light on improving the explosive power of active muscles in javelin for the sample under study through the suggested training process to heighten the performance level. 1.2: The Problem Throughout the researcher’s experience as a trainer and ex-champ in this sport, he was able to notice that some trainers rely on training some general skills that have nothing to do precision in javelin. So training should be in the direction of motion performance of the skill and in the light of the game’s requirements and circumstances. Thus the researcher embarked on the study of this problem by setting a suggested training method to improve the explosive power to heighten the technical level of javelin for the sample under focus. 1.3 The Aims 1. Attempting a suggested training method to improve the explosive power of active muscles in javelin for the sample under investigation. 2. Finding out the effect of the suggested training method to improve the explosive power of active muscles in javelin for the sample under investigation. 1.4 Hypotheses 1. There are significant variations between pre and post testing results of the two groups, the experimental and the controlling, in favour of the post testing results in explosion power test in javelin. 2. There are significant differences between post testing results of the experimental and controlling groups in favour of the experimental one in the explosive power test in javelin 1.5 Scope of the Study 1.5.1 Humanistic: A Group of second year students in the School of Physical Education/ University of Garmian. 1.5.2 Date: From February/ 1st/ 2011 to May/ 15th/ 2011. 1.5.3 Location: School of Physical Education Stadium/ University of Garmian. Section Two: History of Literature It includes; the concept of physical power, special physical power, the notion of explosive power, technical performance stages in javelin, artistic performance (technique). Section Three: Methods and Procedures The researcher used the experimental method to solve the paper’s problematic issue. He chose a sample of (12) students that are divided into two groups; experimental (6) students, and controlling (6) students. Moreover, tools and devices to be used in the study are specified in addition to setting tests and doing an exploring experiment then doing the pre-tests to decide the sample’s level. Next the suggested training method is applied ending up with performing the posy-tests in the same conditions pre-tests were done. Section Four: Discussion The first aim of the study, that is, setting a suggested training method, is accomplished through section three, while the second aim is recognized through verifying the hypotheses. The two hypotheses are verified through statistical operations which showed significant variations in favour of the post-test according to the first hypothesis, and significant differences in preference of the experimental group due to the suggested training method and practices and its relying on exact scientific bases. Section Five: Conclusions and Recommendations 5.1 Conclusions 1. There is a positive influence of the training method on improving the performance of a javelin player in the experimental group. 2. The training method has a positive effect in improving the explosive power of the upper and lower limbs of the study sample. 3. An improvement in the technical performance level of the experimental group in the post-test after using the training method is noticed which indicates the effectiveness of this method in gaining a good level of motion correlation, and there was no development in the technical level of the controlling group. 4. The physical tests used by the researcher are regarded one of the most important training bases in figuring out the physical requirements needed in this activity which are signs for both trainer and player in javelin performance. 5.2 Recommendations 1. Emphasizing the improvement of the explosive power as a special power in developing the movement levels power of a junior javelin player. 2. Relying on the tests used in this study for they are considered indicators of the improvement of explosive power development in connection to performance in javelin. 3. Applying the training method in other bodily signals after checking out the weakness in performance and the bodily traits in charge of that performance. 4. Performing similar studies on different samples. | ||
| Keywords | ||
| Improve the Explosive Power of Active Muscles in Javelin | ||
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