The effect of using different depending contrasting style of training rest periods in the development of some physical capabilities and functionalities in volleyball | ||
| JOURNAL OF SPORT SCIENCES | ||
| Article 1, Volume 4, Issue 1, March 2012, Pages 247-268 | ||
| Abstract | ||
| Methods of training are the primary means of access to the highest degree of efficiency through the use of force and the different ways in the opposite direction inside the module within the single or groups of exercises, so the goal of search 1 - preparation of training curriculum using differentiated training 2 - Identifying the impact of contrasting style of training in the development of certain physical capacities and functionalities in volleyball 3 - Identifying the differences between the three groups Therefore, researchers used the experimental method as a more appropriate research to solve problems in a practical way has the research sample consisted of players of sports and girl club's 30player The researchers came to 1 - the presence of statistically significant differences between the three research groups in the capacity of physical strength characteristic in speed and explosive power of the arms and legs 2 - and fled signed a statistical significance between the three research groups in the functional capacity According to researchers and a number of recommendations 1 - the need for the introduction of strength exercises featured in the training curricula of speed players 2 - to conduct research similar to the male rather than female | ||
| Keywords | ||
| using different depending contrasting style of training rest periods in the development of some physical capabilities and functionalities in volleyball | ||
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