The use of exercises prolongation (rubber) and its impact on some basic physical abilities and the achievement of an enemy a distance (the 200-meter) | ||
| JOURNAL OF SPORT SCIENCES | ||
| Article 1, Volume 4, Issue 1, March 2012, Pages 75-112 | ||
| Abstract | ||
| A search on the five-door and with the following: Part I: Lies the importance of research in the development of scientific bases when you use the exercises prolongation (rubber) through the training modules and their impact on some basic physical abilities and the achievement of an enemy a distance (200 m). The research problem is not to use the prolongation (rubber) core training units are subject to an independent task components carry training. Search target: • Prepare exercises prolongation (rubber) in the curriculum. • identify the impact of the use of exercises prolongation (rubber) on some basic physical abilities and the achievement of the enemy (200 m). Hypotheses: • There are significant differences between the tests before and after some research variables. Part II: This included a section on theoretical studies of the search. Part III: This included a section on research methodology and a sample of (12) athletes, ages (14-16 years) for the sports season (2009-2010) as well as the use of tools for research and the methodology of empirical research. Part IV: This included a section to display the results and analysis and the experimental groups and control groups as well as discuss the results of the research variables. Part V: This section contains the conclusions and recommendations, as follows: Conclusions: 1 - that the use of exercises prolongation (rubber) types have had a positive impact on the basic physical abilities and the achievement of the enemy (200 m). 2 - The length of time to implement the curriculum in the form of levels when you use the exercises prolongation (rubber) had an impact in the development of the research variables. Recommendations: 1 - The need to use exercises prolongation (rubber) units of core training as well as the training of physical abilities such as speeding, strength and endurance. 2 - The need to use exercises (rubber) Kmquaomat different kinds of physical assistance to the training of physical abilities. | ||
| Keywords | ||
| exercises prolongation; some basic physical abilities and the achievement of an enemy a distance; meter | ||
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