تأثیر تمرینات خاصة بطریقة التدریب الفتری المرتفع الشدة فی بعض المتغی ا رت الوظیفیة للاعبی کرة القدم | ||
| مجلة جامعة الانبار للعلوم البدنیة والریاضیة | ||
| Article 20, Volume 5, Issue 9, December 2014, Pages 548-573 PDF (2.48 M) | ||
| DOI: 10.37655/uaspesj.2013.172727 | ||
| Author | ||
| سلیم حسن جلاب | ||
| Abstract | ||
| The study aimed at preparing special exercises by using maximalintensity interval training for players of football. Then, identifying effect ofthese exercises in some functional variables for players of football. Theresearcher used the experimental method on a sample of advancedplayers in Sport Al-Falluja Club in football which is participated in firstclass clubs for the year 2013-2014. Those players amounted to (35)and the goalkeepers, whose number was (3), have been excluded.Then, they have been divided to two equal groups, one of them wasexperimental whose number was (16) and the other was controlled andwhose number was (16). Then, the preceding tests have been carriedout and after that, the training curriculum has been applied for a periodof (10) weeks and in the amount of (3) training sessions at a week andwhen finishing period of the curriculum, the succeeding tests have beenconducted in the same way of the preceding ones.The researcher concluded that the training curriculum by using thespecial exercises and in the method of the maximal intensity intervaltraining was of positive effect in the functional variables for players offootball. Consequently, the researcher recommended that it is necessaryto execute the functional tests for the players to know their training | ||
| Keywords | ||
| Then; identifying effect of these exercises in some functional variables for players of football. The researcher used the experimental method on a sample of advanced | ||
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