The use of some special exercises to develop muscle power and its impact on the speed of performance skills of young football players | ||
| JOURNAL OF SPORT SCIENCES | ||
| Article 1, Volume 8, Issue 25, June 2016, Pages 131-142 | ||
| Abstract | ||
| The ability of muscle and one of the most important purposes, which aims at, sports training modern science in order to achieve the maximum extent possible to reach Bariyada to the highest level of performance skills through the use of the maximum physical abilities and skill and all kinetic skill requires a certain quality of qualities beside gives other factors on the rise the level of this skill (Harrah's:, translated by Abdul Ali Nassif 1975.17 that the performance of football at both domestic and international requirements at the present time should be where a lot of kinetic properties characteristic of individual and collective performance of the players to keep up with the plans and gameplay styles prevalent that has evolved in recent available, and that the imposition necessarily change the means of preparing for a football player, commensurate with the melodious rapid games and the need to make quick decisions depending on the positions of play changing and complex to something that forces the player need to get used to the exercises with the training loads highbrow intensity during Fterta short time in Medhat Saleh study conducted by to see the relationship between the two elements of muscle power, agility and skill-up in basketball has yielded results for the correlation between muscle power and skill of the offensive and defensive successful follow-up (master, Medhat Saleh, 1980, without the page.) from the above shows the importance of muscle power, both for individual games and the university as it considers of the main themes in the training curricula after the massive development that took place at the level of individual and collective achievements, football contains some complex motor skills, which are linked one way or another a lot of physical and kinetic characteristics such as strength forms, speed forms in addition to the nervous compatibility muscular Hence the research problem is a weakness in the muscle power of the players training, which was imposed on the need for research addressed in the research and study in a serious goal attempt to develop the performance of the football player, commensurate with the rapid pace of play. | ||
| Keywords | ||
| Exercise own muscle power; acceleration performance; football | ||
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