A Training Approach by Using Ex3 Pedometer Electronic Physical Performance System for the Improvement of Some Physical Abilities of the Advanced Football Players | ||
| JOURNAL OF SPORT SCIENCES | ||
| Article 1, Volume 8, Issue 25, June 2016, Pages 58-70 | ||
| Author | ||
| Dhiaa Hamood Mawlood Hassan | ||
| Abstract | ||
| Abstract After reading a number of Arabic and foreign references and statistics which the football leagues arrived at in the world and a number of studies conducted by the researcher for measuring the distance passed by the player in football matches ، the researcher used the instrument (Ex3 Pedometer Electronic Physical Performance System ) for measuring the distance passed by each player in each exercise of these used in the training approach in order to arrive at the same distance which the player passed during the matches after collecting the distance of all the exercises of a training unit. The researcher chose the experimental approach of one group design of two pre- and post measurements to find out the development rate of some physical abilities. The sample of this study included (19) advanced players from Gazania football team that participated in the serie A and qualified to the premier league (2015-2016) season with excluding the goalkeeper from the tests. The researcher carried out the training approach after exposing it to a number of experts and specialists in the field of football. The approach was applied during the period of general preparation which was (6) months ( 6 training units per each week and at the average of 2 hours per a day). The number of the training units was (36) units. The researcher conducted a number of tests for measuring some physical abilities selected by the football experts and specialists . The pre-test was done before carrying out the training approach and the same tests of the post-test were repeated in the same conditions. After the application of the proper statistical means and from the difference of the results between the pre- and post-tests، the researcher noticed there were significant differences between the two tests and for the benefit of the post-test of the tests studied in this research. | ||
| Keywords | ||
| pedometer electronic physical performance system; Physical abilities; pedometer | ||
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