The Activity of Training Maximal Strength in Developing the Muscular Strength and the Achievement of the Activity of Discus Throw | ||
| JOURNAL OF SPORT SCIENCES | ||
| Article 1, Volume 8, Issue 25, June 2016, Pages 49-57 | ||
| Abstract | ||
| Abstract The opening of the field of Athletics to the scientific researchers in different scientific specializations contributes effectively in developing the achievement and improving the level of abilities and physical ، motor، and mental characteristics of the throwers. Also it directs these abilities towards the best of the performance ، the high level of achievement and the investment of effort and time throughout the training. The activity of discus throw is considered one of the athletics which is received a great scientific and administrational attention because it achieves the standard marks and many of the medals gained in Olympic and international competitions. The present study deals with the use of modern procedures of maximal strength training which in turn is used to develop the muscular strength and the level of achievement in this activity. The importance of the muscular strength used to the athlete's achievement is increased at the same degree of the resistance needed to oppose or overcome it in the races. The muscular strength is reflected on the achievement in a different form in relation to the requirements of each type of the sport ( Khrbeet and Turkey ، 2002: 35) in order to make the best achievement and not to stop at a certain level. This study was conducted on an intentional sample including (8) players in Diyala team of athletics in discus throw. The test of muscular strength and the test of achievement were used . The method was applied for (8) weeks - (2) units per a week- and the period lasted (40) minutes in each unit. The tests were conducted and the data was collected from the sample of the research before the beginning of the training program . The conduct of these tests was repeated after (2) months of giving the training program and they were represented in the post tests. The SPSS program was used for the statistical process. The results showed significant differences between the pre- and post test and for the benefit of the post test in the tests used in the research. | ||
| Keywords | ||
| Maximal training; Muscular strength; Discus throw activity | ||
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