The Impact of Training by the Use of Multi-Resistance Apparatus ( Vertimax ) on Improvement of Some Physical Abilities and Achievement in Motor Analysis of Shot Put for the Young Category | ||
| JOURNAL OF SPORT SCIENCES | ||
| Article 1, Volume 8, Issue 26, September 2016, Pages 121-133 | ||
| Authors | ||
| Asst. Prof. Fakhr-El-DeenQassimSalih; Omar HamedKhamis | ||
| Abstract | ||
| Abstract The problem of study emerged from that each of the current trainings has used a number of factors like additional weight lifting, training by weights, different boxes, and medical balls. All affected the results but the use of multi-resistance apparatus (vertimax) set up resistance on each part of the body simultaneously. This was not taken into consideration in the present time. These trainings can be supplemental for other trainings to affect the improvement of the physical and mechanical sides for the shot putter, especially the exploding ability of shot stage. The researchers used the experimental method of the single experimental group design for it suits the study. The sample of the study has been chosen intentionally who are 5 players from Diyala Youth club of shot put for the season 2014-2015. Their ages were under 20 years. The field procedures of the study includes filming , tests' execution and measurement which covers 1.5 kg discus to a maximum distance from sitting status which is similar to the last stage of shot put ( explosive ability test ) , and the test of shot put achievement. The trainings were conducted during the training module which lasted from 45 to 50 minutes in terms of 3 modules per week for 8 weeks. The number of weeks reached 24 modules. The study concludes that trainings on the apparatus resulted to the development of the ability of arms' and trunk's explosive muscles and of the values of explosive and speed power of the legs which was totally reflected on the achievemen | ||
| Keywords | ||
| of factors like additional weight | ||
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