The effectiveness of progressive muscle relaxation to reduce the Sport Anxiety among players football | ||
| Misan Journal for Physical Education Sciences | ||
| Article 1, Volume 13, Issue 13, December 2016, Pages 9-16 | ||
| Authors | ||
| Kissari ali; Gandouzen nadir | ||
| Abstract | ||
| The study aims to determine the effectiveness of the muscle relaxation program in reducing anxiety and action strategy to deal with the anxiety according to the program guide to the alleviation, their impact on the players in the football program and train and prepare to relax muscular progressive football players. The researcher used the experimental method to sample control group and experimental with the participation of 14 players from the foot ball players. The researcher used the measure anxiety to Mohammad Hassan Allawi (1994) and a training program for the progressive muscle relaxation. And use the SPSS statistical processing. The results of the study and no statistically significant differences between the control group and experimental in the post-test. The results also led to a lack of statistically significant differences between the post-test and post-test deferred to the control group, while there are no statistically significant differences between the post-test and post-test deferred experimental group. Key words: Progressive Muscle Relaxation , anxiety .foot ball | ||
|
Statistics Article View: 13 PDF Download: 2 |
||