The effect of weight training and stretching techniques (PNF) in the development of serve power in tennis according to the power dynamics of the articular shoulder muscles and elbow. | ||
| Sport culture | ||
| Article 1, Volume 7, Issue 2, August 2016, Pages 111-121 | ||
| Author | ||
| Sinan Hisham Rasheed ALmudarris | ||
| Abstract | ||
| The tennis game is considered exciting by its artistic performance specially in the serving skill as the need to recruit the working muscles of the arms in order to perform a strong and fast serve, and what the world has witnessed the evolution of the use of modern and new training methods and the knowledge of its impact on the technical performance that prompted the researcher to search in the development of the serve power using stretching exercises techniques (PNF), according to the movement force of the articular shoulder muscles and elbow. | ||
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