The effect of different resistance training for the lower limb on performing jumping and strength endurance and some skills to the floor exercise and vaulting table | ||
| Sport culture | ||
| Article 1, Volume 7, Issue 2, August 2016, Pages 83-110 | ||
| Author | ||
| Abdul Jabbar Abdul Razzaq Hasso | ||
| Abstract | ||
| The research aims to reveal the following: preparation exercises for different resistance of lower limb for young gymnastics the impact of the training curriculum on jump performance and muscle power for lower limb the effect of different resistance training on the level of performance skills on two (floor exercise and jumping table). The researcher have put the following hypotheses: the existence of the effect in a number of indicators to perform jumping and strength muscular endurance underside of the party as well as the level of performance skills of some of the skills on floor exercise and a vault table for each of the two groups and the first used (Dumbbells), second and used (belt weight) in the pre and post tests the existence of differences in muscle strength and carry measuring ocean Adilta thigh and leg as well as the level of performance skills on the floor exercise and vault table in the posttest for the two groups. Research methodology and field procedures : Research was conducted on a sample of players the province of Kirkuk to the category of young Reconstruction (14-16 years) and consisted of the research sample (8) players were divided randomly into two experimental rate (4) players each . The measures included a search to identify performance indicators jumping and relying only on the content analysis based on many biomechanical studies to identify those indicators in the performance of jumping on both floor exercise and vaulting table . And check researcher of parity and homogeneity between the two groups in variables (age, height and mass) and some tests for the strength of the lower limb and the level of performance skills on floor exercise and vaulting table .the training resistance has been to apply the first group used (Dumbbells) and the second group (Belts Weight ) and took training curriculum (8) weeks and by (3) training units per week and held a researcher post tests for performance jump indicators and tests the strength endurance lower limb as well as the level of performance skills on two (floor exercise and vaulting table) and the procedures themselves and the steps followed in tribal tests The researcher concluded: Both resistance training (dumbbells and belts weight) have had a positive impact on the muscles of the lower limb development as well as improvement in the performance jump through some variables biomechanics as well as an improvement in the level of performance skills and wholesale motor on two (floor exercise and vaulting table) Was used for resistance training for (Dumbbells) larger effect of resistance used for (weight belts) and by reference to the averages teams, but did not rise to the level of significance. | ||
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